LONDON MINDFULNESS CLINIC: EVENTS
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A FREE Evening Talk: What is Mindfulness Meditation and what can it do for you?
Thursday, February 2, 2012
Free introductory talk at the London Central Library
Tonda Room, Main Floor
7:00 to 8:30 p.m.
Mindfulness Meditation is a simple, gentle and effective mental training. 30 years of medical research have demonstrated its effectiveness in helping a wide range
of physical and emotional problems. It is free from any particular faith or religious belief.
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Register
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Mindfulness Meditation for Stress Reduction 8-Week Evening Course
Winter course 8 Wednesday evenings,
February 22, 2012 to April 11, 2012
plus one Saturday Session March 31, 2012
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.
Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.
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Register
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Individual Therapy: Mindfulness-Integrated Cognitive Behavioural & Psychotherapy
for Stress, Anxiety, Panic, Depression & Chronic Pain
Covered by most Extended Health, MVA and WSIB insurance plans.
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Register
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A Day of Mindfulness
(For graduates of the MMSR course only)
Winter Workshop Saturday, February 4, 2012
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.
Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.
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Register
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Power of Relaxation: 3-hour workshop.
Practical Skills for Developing Calmness and Energy
DATE: Saturday, March 17, 2012
Price includes CD & Workbook.
Cost may be covered by Extended Health or Accident Insurance
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Register
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Kate Partridge, Ph.D.
Kate Partridge, Ph.D., is a Registered Psychologist with thirty years of experience in working to help people and organizations deal with physical and emotional problems resulting from stress, depression and anxiety. Having worked in hospitals for a number of years, she has been in private practice since 1996.
Dr. Partridge is an experienced speaker and trainer who has presented mindfulness meditation and stress management seminars and workshops to a wide variety of corporations, government agencies, professional associations, and charitable organizations. Her training programs are based on well-researched and scientifically-informed techniques, and they are presented in a warm and lively manner that encourages participation and active learning.
Dr. Partridge has had a personal daily meditation practice since 1993. She has received training in Mindfulness-Based Stress Reduction with Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School and at the Omega Center in New York State. She has trained in Mindfulness –Based Cognitive Therapy with Dr. Zindel Segal at CAMH in Toronto. Dr. Partridge has been teaching meditation courses in London for ten years.
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