Home Mindfulness & Learning to Love Yourself

Mindfulness & Learning to Love Yourself

SPRING 2012 5-Week Evening Course
April 18, 2012 to May 16, 2012 (5 Wednesdays)

5 evening classes, 5:30 to 7:30 pm
with Dr. Kate Partridge

Location: London Mindfulness Clinic, 1124 Gainsborough Rd., London, Ontario

Cost: $240.00
(includes Meditation Training CD & Workbook)

Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.

Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.

More than 25 years of medical research, led by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School and elsewhere, has shown Mindfulness Meditation to be a highly beneficial complement to standard medical treatment.

 

Mindfulness Meditation can be helpful for a wide range of difficulties including:

  • Stress-Related Physical & Emotional Problems
  • Anxiety & Depression
  • Panic Disorder
  • Sleep Difficulties
  • Emotional Over-Reactivity
  • High Blood Pressure
  • Heart Disease
  • Asthma
  • Type II Diabetes
  • Irritable Bowel Syndrome
  • Chronic Pain
  • Cancer and the Aftereffects of Chemotherapy

 

REGISTRATION:

Please use the following link to register online: Register

(If you choose to pay with credit card you will be given the opportunity to pay with your credit card through PayPal after submitting your registration information.)

 

To mail in your registration please print out the through the following link:

**SPRING REGISTRATION FORM**

For registration or location details, contact Dr. Partridge:

Dr. Kate Partridge
London Mindfulness Clinic
1124 Gainsborough Road
London, ON N6H 5N1

Tel: 519-852-1743
Fax: 519-657-0828
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

PAYMENT:

Payment must be made in advance. When you register online you will be given the opportunity to pay with your credit card through PayPal.

Payment can also be made by mail or in person at our office. Please make cheques payable to Dr. Kate Partridge. The cost of this seminar is $160.00.

Registration Cancellation Policy:

100% Refund if cancellation occurs on or before Sunday April 8, 2012.
75% Refund for cancellations between April 9 and April 16, 2012.
50% Refund for cancellations on Tuesday April 17, 2012 or after the first class.
25% Refund after Class 2

ABOUT THIS COURSE:

The Mindfulness Meditation for Stress Reduction program taught by Dr. Kate Partridge is an intensive course centering on the techniques of mindfulness meditation and mindful movement.

It provides the opportunity to discover new ways to relate to life, for those overwhelmed by stress, pain, illness, and the ordinary and extraordinary challenges of daily life.

Developed by Dr. Jon Kabat-Zinn, University of Massachusetts Medical School, this program has been the focus of research for the past 25 years. This research has demonstrated that mindfulness is effective in helping participants regulate stress, anxiety and depression, and in living more comfortably with chronic pain.

Dr. Kate Partridge has had a personal meditation practice since 1990. She has been trained as a teacher of Mindfulness Meditation at the Centre for Mindfulness at the University of Massachusetts Medical School in Worcester, MA.

For more information about Dr. Partridge’s experience and training in the field of Mindfulness Meditation and Mindfulness-Based Stress Reduction (MBSR), please follow this link: http://www.umassmed.edu/cfm/mbsr/detail.cfm?p=524

It will take you to the Directory of MBSR teachers, which has been posted by the Center for Mindfulness at the University of Massachusetts Medical School. Once there, click on “Foreign”, then “Canada”, then “Ontario, Canada”. You will find Dr. Partridge listed under “London” teachers.

 
 

Kate Partridge, Ph.D.

Kate Partridge, Ph.D. - Stress Release Seminars

Kate Partridge, Ph.D., is a Registered Psychologist with thirty years of experience in working to help people and organizations deal with physical and emotional problems resulting from stress, depression and anxiety. Having worked in hospitals for a number of years, she has been in private practice since 1996.

Dr. Partridge is an experienced speaker and trainer who has presented mindfulness meditation and stress management seminars and workshops to a wide variety of corporations, government agencies, professional associations, and charitable organizations. Her training programs are based on well-researched and scientifically-informed techniques, and they are presented in a warm and lively manner that encourages participation and active learning.

Dr. Partridge has had a personal daily meditation practice since 1993. She has received training in Mindfulness-Based Stress Reduction with Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School and at the Omega Center in New York State. She has trained in Mindfulness –Based Cognitive Therapy with Dr. Zindel Segal at CAMH in Toronto. Dr. Partridge has been teaching meditation courses in London for ten years.