|
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.
Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.
More than 25 years of medical research, led by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School and elsewhere, has shown Mindfulness Meditation to be a highly beneficial complement to standard medical treatment.
Mindfulness Meditation can be helpful for a wide range of difficulties including:
- Stress-Related Physical & Emotional Problems
- Anxiety & Depression
- Panic Disorder
- Sleep Difficulties
- Emotional Over-Reactivity
- High Blood Pressure
- Heart Disease
- Asthma
- Type II Diabetes
- Irritable Bowel Syndrome
- Chronic Pain
- Cancer and the Aftereffects of Chemotherapy
WINTER 2012 8-Week Evening Course
|
|
8-Evening Sessions and one Saturday Session
Winter 2012, February 22 to April 11, 2012
8 evening classes, 5:30 to 7:30 pm
Plus one Saturday session March 31, 2012 (9:30 a.m. to 3 p.m.)
Location: St. Joseph's Health Care London
Cost: $475.00
(includes Workbook & Meditation Training CD)
May be covered by Extended Health or Accident Insurance.
|
REGISTRATION:
Please use the following link to register online: Register
(If you choose to pay with credit card you will be given the opportunity to pay with your credit card through PayPal after submitting your registration information.)
To mail in your registration please print out the through the following link:
**WINTER REGISTRATION FORM**
For registration or location details, contact Dr. Partridge:
Dr. Kate Partridge
London Mindfulness Clinic
1124 Gainsborough Road
London, ON N6H 5N1
Tel: 519-852-1743
Fax: 519-657-0828
Email:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
PAYMENT:
Payment must be made in advance. When you register online you will be given the opportunity to pay with your credit card through PayPal.
Payment can also be made by mail or in person at our office. Please make cheques payable to Dr. Kate Partridge. The cost of this seminar is $475.00.
Registration Cancellation Policy:
100% Refund if cancellation occurs on or before Friday February 10, 2012.
75% Refund for cancellations between Saturday February 11 and February 21, 2012.
50% Refund for cancellations on Tuesday February 21, 2012 or after the first class.
25% Refund after Class 2
ABOUT THIS COURSE:
The Mindfulness Meditation for Stress Reduction program taught by Dr. Kate Partridge is an intensive course centering on the techniques of mindfulness meditation and mindful movement.
It provides the opportunity to discover new ways to relate to life, for those overwhelmed by stress, pain, illness, and the ordinary and extraordinary challenges of daily life.
Developed by Dr. Jon Kabat-Zinn, University of Massachusetts Medical School, this program has been the focus of research for the past 25 years. This research has demonstrated that mindfulness is effective in helping participants regulate stress, anxiety and depression, and in living more comfortably with chronic pain.
Dr. Kate Partridge has had a personal meditation practice since 1990. She has been trained as a teacher of Mindfulness Meditation at the Centre for Mindfulness at the University of Massachusetts Medical School in Worcester, MA.
For more information about Dr. Partridge’s experience and training in the field of Mindfulness Meditation and Mindfulness-Based Stress Reduction (MBSR), please follow this link: http://www.umassmed.edu/cfm/mbsr/detail.cfm?p=524
It will take you to the Directory of MBSR teachers, which has been posted by the Center for Mindfulness at the University of Massachusetts Medical School. Once there, click on “Foreign”, then “Canada”, then “Ontario, Canada”. You will find Dr. Partridge listed under “London” teachers.
|
Mindfulness Meditation
