Mindfulness Meditation for Stress Reduction 8-Week Evening Course
Dates: Winter course 8 Wednesday evenings, February 22, 2012 to April 11, 2012.
Plus one Saturday session March 31, 2012 (9:30 a.m. to 3 p.m.)
Location: St. Joseph's Health Care London
Cost: $475.00 (includes Workbook & Meditation Training CD) May be covered by Extended Health or Accident Insurance.
Time: 5:30 to 7:30 pm
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Mindfulness Meditation for Chronic Pain 4-Week Evening Course
Dates: March 6, 2012 to March 27, 2012 (4 Tuesdays)
Location: London Mindfulness Clinic, 1124 Gainsborough Rd., London, Ontario
Cost: $160.00 (includes Meditation Training CD & Workbook)
Time: 5:30 to 7:30 pm
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Power of Relaxation: 3-hour workshop
Date: Saturday, March 17, 2012
Location: Four Seasons Restaurant, lower level (FREE Parking)
Cost: $70 (includes CD & Workbook)
Time: 9:30 am to 12:30 pm
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Mindfulness & Learning to Love Yourself 5-Week Evening Course
Dates: April 18, 2012 to May 16, 2012 (5 Wednesdays)
Location: London Mindfulness Clinic, 1124 Gainsborough Rd., London, Ontario
Cost: $240.00 (includes Meditation Training CD & Workbook)
Time: 5:30 to 7:30 pm
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Mindfulness Meditation for Beginners
Date: Saturday May 12, 2012
Location: Westhaven Golf Club 7038 Egremont Dr. (Fanshawe Park Rd. near Hyde Park Rd.)
Cost: $140.00 (Includes Relaxation Training CD & Workbook)
Time: 9:30am - 3:00pm
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Individual Therapy: Mindfulness-Based Cognitive Behavioural & Psychotherapy
for Stress, Anxiety, Panic, Depression & Chronic Pain
Covered by most Extended Health, MVA and WSIB insurance plans.
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REHABILITATION STRESS MANAGEMENT
18-Hour Certification Training Course
Brochure
Download Article "The Role of Stress Management in the Rehabilitaion Process, Who Should Provide It, and How to Evaluate It."
Rehab patients who learn to manage their stress successfully will engage in their recovery process with more patience, calmness, energy, ability to concentrate, effectiveness, and a sense of empowerment.
This course is designed to train rehabilitation professionals to be Stress Management trainers with their clients.
The course is based on experiential learning, so that participants will be developing their own Stress Management and Relaxation skills as part of the course material.
Sample Course Format
Part Ia: First evening 6:30 - 9 p.m.
Part 1b: Next day 9:30 a.m. - 4 p.m.
Part 2a: Two Weeks Later 6:30 - 9 p.m.
Part 2b: Next day 9:30 a.m. - 4 p.m.
Continuing Education Credits:
CARP - 18 CE Credits
CCA - Application in process of CE credits
Who Should Attend this Course:
Rehabilitation Consultants
Case Managers
Physiotherapists Massage Therapists
Occupational Therapists
Counsellors
Related Professions
Registration:
FOR INFORMATION about setting up this course for your group, contact:
Dr. Kate Partridge
London Mindfulness Clinic
1124 Gainsborough Road
London, ON N6H 5N1
Tel: 519-852-1743
Fax: 519-657-0828
Email:
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Curriculum:
- Theoretical understanding of stress, and its effects on pain, the rehabilitation process, and healing.
- How to assess stress symptoms.
- When to refer to a Mental Health professional.
- Teaching the Core Skills of Centred Breathing and Mindfulness of the Breath.
- Developing self awareness of stress reactions as a signal for faster recovery.
- Using the voice to help someone else to relax.
- Exposure to a range of different relaxation modalities.
- Making relaxation tapes.
- Lifestyle changes of improved stress resilience.
- Goal-setting and motivation for successful lifestyle change.
- About 3 hours of homework is expected between the two weekend sessions.
- Course manual and Relaxation CD are provided.
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Schedule